I have been blessed to have many great running friends. Some I actually run with too! Among those are a longtime friend Jessica Lynn. I have known and been running with Jessica since she joined the Running Fit 501 training program back in 2008. We have shared many stories about families, kids, grandkids, and of … More Celebrating The Half
Wasn’t it was just last week when I paid my entry to run the 2017 Detroit Marathon? (actually it was last May). I had many weeks to train, I had everything mapped out ahead, and now, I wake up today realizing the only thing left on my training regime is to break in my new … More My Detroit Marathon, Past to Now
It’s official, after being referred to as “Coach” by many of my running friends for years I can now officially call myself “Coach”. Following several years of comfortable procrastination a series of circumstances over the past several months combined to enable me to become a nationally certified running coach via the Road Runners Club of America (RRCA) coaching certification program … More It’s Official!
While most folks are focusing on the year ahead part of my mind remains in last year. Last year was one of my most memorable years of running. Not because of fast race times but more because I am still running at my age and competing at a solid level. The year began in Boston … More A New Age For a New Year
One of Michigan’s most famous road races was recently held for the 43rd year in a row. Organized by the Ann Arbor Track Club, the Dexter to Ann Arbor Half Marathon continues to be one of the premier road races in Michigan and the entire Midwest. As the name implies, it is a road race … More DxAA – What a Difference 31 Years Make!
In a perfect world every runner would run their perfect race, from short distances as a 5K up to a marathon or perhaps even an ultra-event. Every architect would also produce a perfect design that pleases everyone and the drawings would be totally complete without any ambiguity, error, and would be able to be constructed … More In a Perfect World
Runners will always talk and sometimes brag about how many miles they run each day. Non-runners may often take this to mean the runner actually runs the entire distance at a consistent, fast, and non-stop pace. In fact nothing is further from the truth. About the only training run that meets such criteria is a … More A Little Break In The Action