Tag Archives: architect

Out Of The Box, Housing and Training

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What does the typical builder/developer tract house have in common with most marathoners today?  If you are a runner you might see yourself in the answer!

Nearly every runner training for a marathon follows some sort of plan. There are hundreds of well intended training plans published by very reputable sources available to the runner. Typically these plans total about 16 weeks in training, prescribe how many miles to run on each given day, may prescribe how fast or slow to run without prescribing a time, and will more than likely include at least one 20 mile training run to be completed just before a tapering period before race day. Sound familiar?

My observation is that first time marathoners try these plans and they receive a result, they at least finish their first marathon. Then at some point they think they should try another.  Then there is the next marathon, followed by another, and yet another, etc. Before you know it four or more years have passed, the runner’s marathon performance has likely plateaued by now and they also may believe they have come to know everything there is to know about training for a marathon.  I mean, how many variations of the published training routines are there?  They all pretty much boil down to the same thing, right?

Tract house
Typical suburban tract house

Back to the tract housing scene.  Tract housing typically is designed to be constructed easily, it is aimed at a spectrum of the general marketplace, focuses on a myriad of features (i.e. stainless steel appliances, stone counter tops, etc.), and can be constructed on virtually any vacant parcel of land. Tract houses pay little attention to being unique and by definition, are not designed to meet all of the unique requirements of the individual homeowner.  It only takes less than an hour or two of viewing any HGTV show to realize that every house lacks something for a particular homeowner. Obviously there are many tract homes work very well for many people, but in order to satisfy a broad market segment, they loose some level of individualization.

Thus it is with the “Out of the Box” training program.  They do work, but do they work well enough for the widely diverse groups of runners? For all the hours of running, all the hours of other training, all the sacrifices the runner makes during a training period, why do runners SETTLE for only generalized, non-specific training when it comes to the total marathon experience? How can they break away from a plateau and make a significant improvement in their performance?

M-Ext-Lake-dock 5x7-300dpiBack to housing. Architects understand that homeowners, particularly homeowners seeking to construct a new house, can more often attain a better final result that benefits the specific homeowner in many ways than compared to tract housing targeted at the general marketplace.  Pictured is a custom home I designed in Novi, MI for a husband and wife. The husband was from Santa Monica, CA. The wife was from a coastal town in North Carolina. They were seeking a house that would look like it would fit on either coast. They were very pleased with the experience of the design process and the final results. I seriously doubt plans for this house could be found in any selection of a builder’s plan book.

Similarly for runners, especially runners that feel they face a challenging training session or unique race, or result. It could be the runner’s first 5K or the runner’s umpteenth marathon. The best advice to runners is to avoid the “Out of the Box” training program and seek out a qualified running coach who will work closely with the runner to help assure the runner’s success.

With a qualified coach the runner should expect regular feedback to help address the myriad of variations the runner faces during their training period. A good coach , like a good architect will provide personalized advice on not only how to much, far, and fast to run, but also many more topics in order to help assure the runner (or homeowner) achieves their targeted goals. It is nearly impossible to expect any runner to fully abide by the template programs available to them for 117 consecutive days!  How can a predetermined impersonal fixed schedule ever help a runner when the runner feels extra tired, or know when the runner may be over training, and many more variables that come into play during training?

So as an architect with 43 years experience who has successfully designed and constructed private residences for average homeowners, I urge you to at least talk to an architect if you are considering any change to your home or constructing a new house as an essential first step. Start at http://www.aia.org and seek out a local chapter in your area for further assistance.

As a certified running coach with over 50 years of running experience and if you are either in the midst of training or look to start training soon, I urge you to seek out a certified running coach that is as anxious to work with you are with them. Of course I would especially appreciate it if you would contact me. I can be reached at Therunningarchitect@gmail.com and you can also view my coaching services website to learn more too at http://www.therunningarchitect.com

Thank you for taking time to read this post and as always,  Run Happy 🙂

Coach Lee

In a Perfect World

Perfection

In a perfect world every runner would run their perfect race, from short distances as a 5K up to a marathon or perhaps even an ultra-event. Every architect would also produce a perfect design that pleases everyone and the drawings would be totally complete without any ambiguity, error, and would be able to be constructed without any questions. It would also of course be on budget and within schedule.

Of course we don’t live in a perfect world, nonetheless runners and architects I know constantly attempt to continue to improve while aiming to achieve the best results possible. Every time I line up at the start of a new race I always wish I had done some additional training. A bit more speed work, a few more hill repeats, longer long runs etc. Regardless, there is nothing that can be done at that time so I quickly put those thoughts behind me and focus on the race ahead. During the race there will be opportunities to assure a successful race. Staying mentally positive, focusing on the course, enjoying the moment etc. all work to assure a successful race.

A similar range of thoughts flow through my head as I sign and seal the set of final prints from which permits will be obtained, bids sought, and a building constructed. There is nothing that can be done at this point to make the project any better. Like a race, there are opportunities following the release of design documents that can be done to assure a successful project. Most of these involve some form of communication. Like a runner whose every foot strike is a communication with the race course, the successful architect needs to maintain constant communication with a myriad of entities and individuals throughout the course of construction.

Still when the race is over, when the building is complete, the Running Architect still recalls many moments during the course of the race or design and construction that they wish they could do just a little bit different to improve the final outcome.

Perhaps this is the reason runners and architects are always chasing the next race, the next design, the next will certainly be even better.

Run Happy.

Lee

The Loneliness Of The Long Distance Architect

The image of the prototypical architect and long distance runner is one where the architect or runner is each alone in taking on their respective challenges.  While there are plenty of times that an architect or a runner welcome seclusion the reality is that architects and runners come to depend upon a growing list of specialized experts to help them reach their respective goals.

An architect may be identified as the “Designer” for a building and in fact in some instances the architect my in fact be the only architectural person involved to produce not only the design concept but the balance of the necessary duties required to complete the building through to the end of construction. The more common scenario is one where a single architectural firm produces the design and provides on going services through the entire construction.  In this situation, there will likely be several individuals who lead various stages of the design project.

Yet even  a single architectural firm does not have sufficient capabilities to provide all the necessary services.  Most firms will sub-contract services to provide mechanical (HVAC and plumbing), electrical, and structural engineering services. Then in an attempt to provide the client with the required expertise there are also an ever increasingly list of specialty consultants.

The list of specialty consultants can be never ending list of experts. The most common include such disciplines or specialties as; acoustics, kitchen equipment, interior furnishings, signage, elevator, historic, and many more. It is the architect who determines the need for such specialists and who is also the one responsible to coordinate the efforts of the entire design team, including all of the specialty consultants.

So it is for the runner too! In my early days of running the sport was extremely simple.  A runner bought a pair of running shoes, put on some shorts and a shirt and ran.  More than thirty years ago shoes started to become more and more customized to match a runners style, the pace and diversity of options available to the runners started to increase. Then there were changes in a runner’s gear too. Specialized fabrics designed to keep runners cool in warm weather and warm in cold weather became popular.  Now there is an entire specialty industry to serve the runner. The list of toys and tools is probably best left to another post.

My point here is the observation that like architects, who have become to rely upon a team of specialists to help the architect perform better, there is a comparable list of specialists who have emerged to help the runner!  Most runners who take their training seriously must admit they seek outside experts to help them perform at their best. This list of experts are likely to be as simple as the experienced runner and sales person at a local running specialty store to, a group or personal coach, yoga instructor, massage therapist, sports trainer, nutritionist, medical doctor, and perhaps even a runners personal IT specialist to help the runner maintain their digital tools.

Sure it used to be such a simple sport. In my opinion, the sport may have become significantly less simple, it has become even more enjoyable!

Now go lace up your shoes, find your nearby satellite, and RUN HAPPY 🙂

Thanks for taking the time to read this today.

Lee