I have been blessed to have many great running friends. Some I actually run with too! Among those are a longtime friend Jessica Lynn. I have known and been running with Jessica since she joined the Running Fit 501 training program back in 2008. We have shared many stories about families, kids, grandkids, and of … More Celebrating The Half
For some, the first sign of spring is seeing a robin, for others, it’s opening day and the start of the baseball season, for runners it’s running the first race of the new year! The first race of the year also represents the end to wearing layers of clothing, no more running through snow or icy conditions, the wind can now be your friend and not your enemy. Here in southeast Michigan that means it’s time to run the Rock CF Half Marathon/5K. … More Ready, Set, Go !
T h e R u n n i n g A r c h i t e c t 