Every competitive runner has faced their spring and even early summer races being cancelled or rescheduled. This obviously causes one to re-shift their training plans. But what about maintaining your motivation? How can you remain motivated when your next targeted race is now at least several months if not more away? How can you manage … More Staying Motivated During Covid Times
What does the typical builder/developer tract house have in common with most marathoners today? If you are a runner you might see yourself in the answer! … More Out Of The Box, Housing and Training
It’s official, after being referred to as “Coach” by many of my running friends for years I can now officially call myself “Coach”. Following several years of comfortable procrastination a series of circumstances over the past several months combined to enable me to become a nationally certified running coach via the Road Runners Club of America (RRCA) coaching certification program … More It’s Official!