Ready, Set, Go !

For some, the first sign of spring is seeing a robin, for others, it’s opening day and the start of the baseball season, for runners it’s running the first race of the new year! The first race of the year also represents the end to wearing layers of clothing, no more running through snow or icy conditions, the wind can now be your friend and not your enemy. Here in southeast Michigan that means it’s time to run the Rock CF Half Marathon/5K. … More Ready, Set, Go !

It’s Official!

It’s official, after being referred to as “Coach” by many of my running friends for years I can now officially call myself “Coach”. Following several years of comfortable procrastination a series of circumstances over the past several months combined to enable me to become a nationally certified running coach via the Road Runners Club of America (RRCA) coaching certification program … More It’s Official!

Morning’s Dawn

It’s a Saturday morning in early August, shortly before 6:00 AM and I am turning onto I-96 headed out to Kensington Metro Park to connect with 30 or more runners all of whom will be running 10 miles or more.  I am not thinking about my run this morning but rather a special run just … More Morning’s Dawn

Boston 2016

Well it’s all over except the memories and the memories will always be good ones. Despite not hitting my personal goal time I did thoroughly enjoy the trip and marathon experience. The memories of the preparation, sights and sounds of Boston, a pre-race dinner, race morning, the race itself, and of course all of the many great people whom I was able to share my experience. … More Boston 2016