I like to think that when I make a promise, I keep a promise so this post represents a promise I made to the entire world via Face Book recently. Add to this is the fact that 67% of my devoted followers (yes, 2 people) actually asked for the story behind this picture so here … More The Story Behind The Picture
While most folks are focusing on the year ahead part of my mind remains in last year. Last year was one of my most memorable years of running. Not because of fast race times but more because I am still running at my age and competing at a solid level. The year began in Boston … More A New Age For a New Year
They say there are only three types of speeches. The one you prepared, the one you gave, and the one you wished you would have given. This post is about one I wished I would have given. I did deliver a brief speech the evening of December 1, 2012 at the Genesys Health Club in … More Gone But Never Forgotten
T h e R u n n i n g A r c h i t e c t 