While most folks are focusing on the year ahead part of my mind remains in last year. Last year was one of my most memorable years of running. Not because of fast race times but more because I am still running at my age and competing at a solid level. The year began in Boston … More A New Age For a New Year
It’s a Saturday morning in early August, shortly before 6:00 AM and I am turning onto I-96 headed out to Kensington Metro Park to connect with 30 or more runners all of whom will be running 10 miles or more. I am not thinking about my run this morning but rather a special run just … More Morning’s Dawn
If it’s too hot to run it must be July and if it’s July it must be Crim time? Wait you say? Isn’t Crim in late August? Yes to both, if you want to have any chance of racing a grueling 10 Mile road race then you had better be in the sharpening phase … More If It’s to Hot to Run It Must Be July?