While most folks are focusing on the year ahead part of my mind remains in last year. Last year was one of my most memorable years of running. Not because of fast race times but more because I am still running at my age and competing at a solid level. The year began in Boston … More A New Age For a New Year
Well it’s all over except the memories and the memories will always be good ones. Despite not hitting my personal goal time I did thoroughly enjoy the trip and marathon experience. The memories of the preparation, sights and sounds of Boston, a pre-race dinner, race morning, the race itself, and of course all of the many great people whom I was able to share my experience. … More Boston 2016
So race weekend is nearly here after logging over 600 miles of running, strength training, stretching, and more, ready or not here I come Boston. Like a football coach having a game plan for the “Big Game”, runners need to have their personal game plan or strategy to assure success in their marathon. Every … More Expectations
T h e R u n n i n g A r c h i t e c t 