I believe the key to success with any plan is to remain flexible. A week ago my marathon training plan was interrupted for a few days. Not by injury rather more due to life in general. After my Monday night run on June 9th my legs were dead. No wonder as I had completed 56 … More Marathon Training – Mid June
Greetings Strangers! Actually I have been the stranger for not posting here in the past five weeks. I do have a good excuse however. I have simply been out there running more! This past April I won the lottery, no not that lottery, the lottery to be among over 40,000 other runners to compete in … More Greetings Strangers!